Counselling is an excellent self care tool that can provide assistance not only in times of great distress or turmoil, but whenever you might need support to process your experiences, reflect, and gain a new perspective. Sometimes it’s enough to have an objective person listen to what’s going on for you, help you make sense of your situation, and clarify issues. Sometimes you might need to go deeper to assess what's not working for you, and ways to make changes. As a trained counsellor, I’ll help you in a supportive and non-judgemental way to -

  • work through anything that's troubling you

  • address any blockages that might be holding you back

  • identify your strengths and how to make use of these

  • create positive shifts in your thoughts and behaviours

As a holistic coach and intuitive I can also work with you at a soul level, helping you to bring all elements of your life into balance.

I'm located just north of Coffs Harbour, NSW, Australia and can conduct counselling sessions in person or via Skype. You can contact me to arrange a time, or book online.

If you are in crisis or immediate distress and need to talk to someone now, please contact Lifeline Australia on 13 11 14 or click here.

Mandy Raff


0413 801 765

Let's get started, beautiful!

Make an appointment with me today...

Complete the pre-session questionnaire here.